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A little health for ya

By March 12, 2016 No Comments

Hey hey hey!!

So I’ve gotten a few requests to post some of my schnazy healthy recipes that will help keep you fit and feeling good. Don’t get me wrong I LOVE my sweets, but I would look like a hippo if that’s all I ever ate! I have just as much fun in the kitchen making things that strengthen and fuel my body and you should too!!

So here are a couple of my recent jams that I have LOVED eating. Enjoy!!

Oh also: If you’re wondering where all my cute cookware came from and how I can  make all my meals in the microwave, Joseph Joseph is the answer! They have some of the coolest products that have made my life in the kitchen SO much easier.

I’ve teamed up with them to help you out too! If you find something you like on their website just use promo code: DOSTUFF10 to receive 10% off your order. Check them out! Trust me, you’ll want to! To watch a video of me making my meals in the microwave click HERE. 

Joseph Joseph

Peaches and Pear Nicecream 


  • 1 cup frozen peaches
  • 1 cup frozen pears
  • 1 scoop whey protein powder (I use vanilla or strawberry)
  • water if you need it

Directions: Blend all ingredients in a vitamix or blender and enjoy this tasty treat that tastes just like ice cream!


Lean Green Smoothie


  • 1 cup mango
  • 1 frozen banana
  • 1 avocado
  • 1 scoop protein powder
  • 1tbs almond butter
  • 1 cup almond milk
  • 1 cup spinach
  • 1 tsp. chia seeds

Directions: Blend all ingredients into a vitamin or blender. Enjoy!!


Omelette in a bowl (using the Joseph Joseph Omelette Microwave bowl)


  • 3-4 eggs (or egg whites)
  • your favorite veggies

Directions: Stir together all the veggies and eggs. Tilt bowl on it’s side so it lays flat. Microwave for 3 minutes and you have your perfect omelette!


I added the blueberries to make my eggs a little happier. 🙂


Add a little oatmeal and some tea and you’re set!


Oh hey Rapunzel. 😉

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Author NicoleERenard

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