Healthy Fall Breakfast Ideas

I get so excited for breakfast during the fall because the flavors of oats, cinnamon, apple, maple and pumpkin are so cozy. Today I’m giving you 3 of my favorite go to healthy fall inspired breakfast recipes and I hope you love them as much as I do. Below you’ll find Pumpkin Granola, Pumpkin Baked Oats and Apple Oatmeal Cups. Let me know in the comments which on you are most excited to try!

 

Pumpkin Granola

Ingredients:

• 1/4 cup coconut oil
• 1/4 cup maple syrup
• 1/2 cup pumpkin puree
• 3 cups rolled oats
• 1/2 cup unsweetened coconut chips
• 1/2 cup chopped pecans
• 1/4 cup pumpkin seeds
• 2 tsp pumpkin pie spice
• 1 tsp sea salt
• 1 tps vanilla

Directions:

1. Combine coconut oil and maple syrup in a large bowl and microwave for 30-60 seconds until melted. Then add the pumpkin puree and stir to combine.
2. Add oats, coconut chips, pecans, pumpkin seeds, pumpkin pie spice, vanilla and salt to the bowl. Stir until everything is coated.
3. Spread mixture in an even layer on a baking sheet and bake at 325 for 35-40 minutes. Granola will get crunchier as it cools
4. ENJOY

Pumpkin Baked Oats

Ingredients:

• 1/3 cup pumpkin puree
• 1/2 cup oats
• 1/3 cup almond milk (or any milk)
• 1 tsp baking powder
• 1-2 Tbs maple syrup
• handful of chocolate chips
• 1/2 tsp vanilla
• dash of cinnamon
• dash of pumpkin pie spice

Directions:

1. Combine the pumpkin, milk, maple syrup, and vanilla until smooth.
2. Add in the oats and baking powder and combine and then add the cinnamon and pumpkin pie spice.
3. Stir in the chocolate chips.
4. Pour the mixture into a small oven safe dish (I used a ramekin)
5. Bake at 400 degrees for 20 minutes.
6. Let cool and ENJOY!

Cinnamon Apple Oatmeal Cups

Ingredients:

• 3 cups rolled oats
• 1 tsp cinnamon
• 1/8 tsp nutmeg
• 1 tsp baking powder
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup packed light brown sugar
• 1/2 cup plain greek yogurt
• 2 tsp vanilla
• 1 cup milk
• 1/4 cup coconut oil
• 1 1/2 cups finely chopped apple (I used honey crisp)
• 1/4 cup chopped walnuts

Directions:

1. Preheat the oven to 350 degrees.
2. In a medium mixing bowl, stir together oats, cinnamon, nutmeg, baking powder and salt.
3. In a large mixing bowl lightly whisk two eggs together and then add brown sugar.
4. Stir in the greek yogurt, vanilla, milk and oil.
5. Add your oat mixture to the egg mixture and stir to combine.
6. Add apple and walnuts and stir to combine.
7. Scoop out mix into a muffin tin and pat down with the back of a spoon
8. Bake for 30 minutes.
9. Using a knife, pop the oatmeal cups out and ENJOY!