Fall is the perfect time to embrace all things pumpkin spice, but why limit yourself to lattes and desserts? If you’re craving those cozy flavors but want something nutritious to fuel your day, this healthy pumpkin crunch smoothie bowl is a game-changer. Not only does it taste like a decadent treat, but it’s also packed with protein, a serving of veggies, and a warming blend of fall spices like cinnamon, which is known for aiding digestion.

This smoothie bowl is ideal for a post-workout snack, a quick breakfast, or even a satisfying dessert. The pumpkin puree gives it that signature autumn flavor, while adding a boost of fiber and vitamins like A and C. The hidden serving of veggies ensures you’re getting extra nutrients without compromising taste. Plus, a generous scoop of protein powder makes this smoothie bowl a powerhouse for keeping you full and energized.

To top it all off, cinnamon plays a starring role, not just for its flavor, but also for its digestive benefits. Studies have shown that cinnamon can help reduce inflammation and improve gut health, making this smoothie bowl not only delicious but functional too. Add your favorite toppings—think granola, nuts, or a drizzle of nut butter—and you’ve got yourself a wholesome, nutrient-dense treat that celebrates the best of fall. I hope you love it!!

Pumpkin Crunch Smoothie Bowl

Ingredients:

• 1/4 cup Almond Milk
• 1 frozen banana
• 1 cup frozen mango
• 1/2 cup frozen riced cauliflower
• 3 frozen coconut cream cubes
• 1/4 cup pumpkin puree
• 1 scoop vanilla protein powder
• 1 tsp cinnamon
• 1/2 tsp pumpkin pie spice

Directions:

1. Blend all ingredients together in a high speed blender until smooth.
2. Pour into your Nomad Bowl (get yours in my shop!) and top with granola, peanut butter or your own favorite toppings!
3. Enjoy!