There’s something magical about the beginning of fall — the crisp air, the changing leaves, and the comforting aromas of apple and cinnamon filling the kitchen. Growing up, it wasn’t truly autumn until our neighbor would drop off a fresh, warm dish of homemade apple crisp. That simple dessert, with its tender apples and crunchy topping, always signaled the start of cozy sweater weather and nights spent around the fire. Now, I’ve found a way to capture that nostalgic feeling in a healthier, more convenient way: the Apple Crisp Smoothie.

Inspired by the flavors of that classic fall dessert, this smoothie is a perfect blend of protein, fiber, and warming spices like cinnamon and nutmeg. The natural sweetness from apples, paired with oats and ground flax seed, brings all the satisfaction of a homemade apple crisp but in a much lighter, more nutritious form. Plus, it’s packed with fiber and protein, making it the ideal option for a filling breakfast or post-workout snack that won’t weigh you down.

Whether you’re reminiscing about homemade apple crisp from childhood or simply craving a wholesome taste of fall, this Apple Crisp Smoothie is sure to hit the spot. It brings together the coziness of a beloved dessert with the health benefits of a balanced smoothie, leaving you feeling both satisfied and nourished. With each sip, you’ll feel that nostalgic warmth, while knowing you’re fueling your body with real, wholesome ingredients.

Apple Crisp Smoothie

Ingredients:

• 1 cup almond milk
• 1 frozen apple
• 1/2 frozen banana
• 1/4 cup rolled oats
• 1 Tbs ground flax seed
• 1 tsp vanilla
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg

Optional boosts: 1 scoop vanilla protein powder

Toppings: granola

Directions:

1. Blend all ingredients in a high speed blender until smooth.
2. Transfer to your favorite cup and top with granola. Enjoy!