There’s nothing more comforting than the blend of warm spices and sweet maple syrup. For a healthy twist on your seasonal favorites, try this Maple Chai Smoothie that delivers on flavor while being packed with nutrition. This smoothie offers a creamy, satisfying blend of protein, probiotics, and even a hidden serving of veggies, making it the perfect option for a nourishing breakfast or post-workout pick-me-up.

What sets this smoothie apart is its balance of ingredients. Greek yogurt provides a protein punch while also offering probiotics to support gut health. You’ll get the warming flavors of chai spices — cinnamon, cardamom, ginger, and cloves — bringing that cozy, autumn feel to every sip. And, yes, there’s even a sneaky serving of vegetables that blends right in, adding extra fiber and nutrients without compromising on taste. A touch of maple syrup ties it all together with natural sweetness, giving you that familiar fall flavor without refined sugars.

This Maple Chai Smoothie is an ideal way to enjoy the flavors of fall while keeping your nutrition in check. Whether you’re sipping it after a workout or grabbing it for a quick breakfast, it’s sure to keep you feeling full, energized, and ready to take on the day. It’s a seasonal treat you can feel good about!

Maple Chai Smoothie

Ingredients:

• 1 cup almond milk
• 1 frozen banana
• 1/2 cup frozen riced cauli (optional)
• 1/2 cup plain Greek yogurt
• 1 Tbs almond butter
• 1/2 tsp cinnamon
• 1/4 ground ginger
• 1/8 tsp cardamom
• 1/8 tsp ground cloves
• 2 tsp maple syrup 

Directions:

1. Blend all ingredients in a high speed blender until smooth.
2. Transfer to your favorite cup and enjoy!