As the cool breeze of fall rolls in, there’s nothing quite like the comforting flavors of pumpkin pie. But what if you could enjoy all those rich, cozy tastes in a way that’s healthy, nutritious, and perfect for an on-the-go breakfast or post-workout snack? Enter the Pumpkin Pie Smoothie, a blend that captures everything we love about fall desserts while being packed with protein and nutrients. Whether you’re in the mood for a quick morning boost or a seasonal afternoon treat, this smoothie has got you covered.

The creamy pumpkin base provides a hefty dose of vitamins A and C, and when combined with warming spices like cinnamon, nutmeg, and cloves, it feels just like indulging in a slice of pumpkin pie — without the sugar overload. To keep it filling and energizing, this recipe also includes a good amount of protein, making it an excellent option for anyone looking to add more balance to their meals. Plus, it’s naturally sweetened with dates and banana, so you’re getting a deliciously wholesome drink that satisfies your sweet tooth.

With its festive flavors and nourishing ingredients, this Pumpkin Pie Smoothie is sure to become a fall favorite. Whether you’re cozying up at home or needing fuel before your next workout, this smoothie will leave you feeling full, energized, and ready to embrace the season.

Pumpkin Pie Smoothie

Ingredients:

• 1 cup almond milk
• 1 frozen banana
• 1/4 cup pumpkin purée
• 1 scoop vanilla protein powder
• 3 pitted dates (2 if large)
• 1 tsp vanilla
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/8 tsp allspice
• 1/8 tsp ground cloves

Optional boosts: 1/2 Tbs chia seeds

Directions:

1. Blend all ingredients in a high speed blender until smooth.
2. Transfer to your favorite cup and enjoy! (Top with pumpkin seeds for a little extra fun and omega 3 boost!)