Reeses Pumpkins may be one of my favorite things about fall. They are the freshest Reeses you can find and the peanut butter to chocolate ratio is *chefs kiss*. I knew I had major negotiating power when I found these in my trick or treat basket as a kid.

But what if someone told you you could capture those same indulgent flavors in a smoothie that’s both nutritious and packed with protein? Enter the Healthy Pumpkin Peanut Butter Cup Smoothie. This blend takes inspiration from the beloved candy but offers a healthier, more balanced option to fuel your day.

With rich, chocolatey notes, creamy peanut butter, and just a hint of pumpkin, this smoothie tastes like dessert but is loaded with nutrients. The protein boost makes it perfect for a post-workout treat or a satisfying breakfast that will keep you feeling full for hours. The pumpkin adds a subtle fall flavor while bringing extra vitamins and fiber to the mix, creating a drink that feels indulgent but supports your wellness goals.

Whether you’re craving a Reese’s Pumpkin but want a healthier option, or just love the idea of combining these classic flavors, this Pumpkin Peanut Butter Cup Smoothie delivers. It’s a delicious, guilt-free way to enjoy the best of fall while nourishing your body with protein and nutrients — a perfect blend of flavor and fuel!

Pumpkin Peanut Butter Cup Smoothie

Ingredients:

• 1 cup almond milk
• 1 frozen banana
• 1/2 cup frozen riced cauliflower
• 1/4 cup pumpkin puree
• 2 Tbs peanut butter
• 1 Tbs cocoa powder
• 1/2 tsp cinnamon

Optional: 1 scoop chocolate protein powder, cocoa nibs for topping

Directions:

1. Blend all ingredients in a high speed blender until smooth.
2. Drizzle your cup with chocolate sauce if desired and pour your smoothie into your cup.
3. Top with cocoa nibs or granola if desired and a Reeses pumpkin peanut butter cup!