If you’re looking for a refreshing and nutrient-packed way to fuel your day, this Triple Berry Protein Smoothie is the perfect solution. Packed with antioxidants, fiber, and a generous amount of protein, it’s designed to keep you full and energized from breakfast through to your next meal. Whether you start your day with it or use it as a post-workout recovery drink, this smoothie delivers a burst of flavor and a whole lot of goodness.

The star ingredients of this smoothie are three antioxidant-rich berries—blueberries, blackberries, and cranberries (or raspberries if you prefer a bit of tartness). Berries are known for their powerful antioxidant properties, which help combat oxidative stress and reduce inflammation in the body. Plus, they’re loaded with vitamins and minerals like vitamin C and manganese, which support your immune system and overall health. The addition of protein powder gives the smoothie a filling boost, making it a perfect way to stay satisfied for hours, whether you’re on the go or refueling after exercise.

What’s great about this smoothie is its versatility. You can mix and match the berries based on what you have available or your personal taste preferences. Cranberries add a zesty tang and are a great source of vitamin C, while raspberries lend a slight sweetness and extra fiber. Blend them with some almond milk or Greek yogurt, and you’ve got a smoothie that’s not only delicious but also a great way to nourish your body and keep hunger at bay. Whether you’re seeking a healthy breakfast, an afternoon pick-me-up, or a nutrient-packed snack, this Triple Berry Protein Smoothie is sure to become your new favorite go-to!

Triple Berry Protein Smoothie

Ingredients:

• 1 cup almond milk
• 1/2 frozen banana
• 1/2 cup frozen blueberries
• 1/2 cup frosen blackberries
• 1/2 cup frozen cranberries (or raspberries)
• 1/2 cup frozen riced cauliflower
• 1 scoop vanilla protein powder

Directions:

1. Blend all ingredients together in a high-speed blender and until smooth.
2. Pour into your favorite cup and enjoy!