If you’re craving carrot cake but want something a little more nutritious and easy to grab on the go, these Carrot Cake Protein Bites are about to be your new favorite snack. Packed with warm spices, a hint of sweetness, and plenty of protein, they taste just like a slice of classic carrot cake—but in a healthy, no-bake bite-sized form.

These bites are made with wholesome ingredients like shredded carrots, oats, nut butter, and protein powder to give you lasting energy and satisfy your sweet tooth. They come together in just minutes and require no baking, making them perfect for busy weekdays, pre-workout fuel, or a better-for-you dessert option. Plus, they’re easy to store in the fridge or freezer, so you can always have a batch on hand.

Whether you’re meal prepping for the week or looking for a healthy snack that actually tastes good, these carrot cake protein bites check all the boxes. They’re soft, chewy, and full of cozy flavors like cinnamon, nutmeg, and vanilla. You can even roll them in crushed walnuts or shredded coconut for an extra layer of texture and flavor. Keep reading for the full recipe!

Carrot Cake Protein Bites

Ingredients:

• 7 medjool dates, pitted
• 1/3 cup almond butter
• 1 scoop vanilla or unflavored protein powder
• 1 Tbs ground flax seed
• 1 tsp vanilla
• pinch of salt
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ground cloves
• 1/4 tsp allspice
• 1/2 cup shredded carrots
• 1/2 cup rolled oats

Directions:

1. In a food processor, blend dates, almond butter, protein powder, flax seed, vanilla, salt, cinnamon, nutmeg, ground cloves, and allspice together until combined.
2. Take the blades out and add oats and carrots and mix in with a spatula. (can also pulse these in the food processor if you prefer)
3. Using your hands or a cookie scoop, roll out 8 balls.
4. Store in an air tight container in the refrigerator for up to 1 week.
5. Enjoy!