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Sunrise Smoothie Bowl

By August 4, 2020 No Comments

This smoothie bowl is one of my go-to favorites and it’s banana free! It gets it’s bright yellow color from mango and pineapples and reminds me of mornings on the beach in Hawaii. I hope you love it!

P.S. Follow me on Instagram and YouTube for a chance to win free coconut bowls and MERCH!!! it’s dropping SO SOON!!

Sunrise Smoothie Bowl


  • 1/4 cup almond milk or coconut milk (or any liquid of choice)
  • 2 cup frozen mango (for less sweetness/sugar do 1 cup mango, 1 cup frozen butternut squash or cauliflower)
  • 1 cup frozen pineapple
  • 1/2 cup frozen peaches
  • 1 scoop vanilla protein powder (I use 310 Nutrition use “ntnomad” for a discount”)

Toppings: (all of these are optional, you can top it with whatever you want!)

  • strawberries
  • mango
  • frozen green grapes
  • granola
  • coconut shreds
  • honey


  1. Mix all ingredients in a high speed blender until smooth.
  2. Transfer to a bowl (I use coconut bowls you can use “nicolethenomad10” for a discount)
  3. Top with all your favorite toppings!
  4. DIVE IN!
  5. Take a pic a post it on IG and tag me so I can see (do this step before number 4 preferably 😉


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Author NicoleERenard

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