I'M SO GLAD YOU'RE HERE!

#DOSTUFF

When the weather starts to warm up my brain goes to one place immediately. Smoothie bowl season. I have been loving making two color swirl bowls lately using my smaller blender cups with my Ninja Nutri Duo so I can blend each color separately and then transfer them into the bowl at the same time for that gorgeous swirl effect. Maybe it is because I can never decide on just one flavor or maybe it is just because two colors together in a smoothie bowl looks so much more stunning than one. Either way multi-colored bowls have become my signature thing and this one is my current favorite.

This pink and blue cotton candy swirl smoothie bowl is probably the most beautiful thing I have made for breakfast this year and the more I look at it the more I realize it is absolutely giving gender reveal but we are going with cotton candy. Yes. Cotton candy. The blue comes from a quarter teaspoon of blue spirulina blended with mango, pineapple, and coconut cream cubes and the pink comes from frozen strawberries and pitaya blended until smooth. Together they are the most gorgeous combination of colors that looks like someone turned a state fair into a breakfast bowl.

The technique for getting a clean swirl rather than a muddy purple situation is all about the transfer. Blend each color separately and keep them in separate cups until you are ready to assemble. Then pour or spoon each color into opposite halves of the bowl at the same time so they meet in the middle but do not blend together before you are ready. Then take a spoon and drag it through the boundary between the two colors in a few slow swirling motions until you have that gorgeous marbled cotton candy effect. Less is more here. A few confident swirls look stunning. Too many swirls and you lose the definition between the colors.

Top it with whatever makes you happy. Granola, fresh fruit, coconut shreds, edible flowers, a drizzle of honey. The toppings on a two-tone swirl bowl are your chance to add even more color and texture and make the whole thing look like something from a really good smoothie shop. This is the bowl to make when you want your morning to feel like a genuine celebration and you have about ten minutes to make it happen.


Why You’ll Love This Recipe:

  • The two color swirl technique looks incredibly impressive and requires nothing more than two blender cups and a spoon to achieve that gorgeous cotton candy effect
  • Blue spirulina is completely tasteless and adds no flavor whatsoever to the blue base so the tropical mango and pineapple flavors shine completely without any competition
  • Both bases are made with coconut cream cubes or frozen banana which gives you that thick gelato-like texture that makes this bowl genuinely satisfying to eat with a spoon
  • This is the most visually stunning bowl in the entire smoothie bowl series and takes about the same ten minutes as any single color bowl to pull together

Key Ingredients:

  • Blue spirulina:ย The quarter teaspoon ingredient that turns the tropical base into that gorgeous cerulean blue color with absolutely zero flavor impact on the finished bowl. It is the one ingredient that makes this look so stunning and it is available at most health food stores and online
  • Frozen coconut cream cubes:ย The secret to that thick gelato-like base consistency in both colors. Freeze full fat coconut cream in an ice cube tray and keep a supply in your freezer specifically for smoothie bowls. Two to three cubes per base gives you incredible richness and thickness
  • Frozen pitaya and passion fruit blend:ย The ingredient that gives the pink base its gorgeous deep color and tropical flavor. Most grocery stores carry frozen pitaya and tropical fruit blends that work perfectly here and take all the prep work out of using fresh dragon fruit
  • Frozen mango and pineapple:ย The sweet tropical base for the blue bowl that pairs beautifully with the spirulina and coconut cream without competing with it. The natural sweetness of both fruits means no added sugar is needed in either bowl
  • Frozen strawberries:ย The fruit that does the sweetening and the coloring work in the pink base alongside the pitaya. Fresh ripe strawberries frozen at home or a good quality frozen variety both work beautifully here

Tips for Success:

  • Use the absolute minimum amount of almond milk necessary in each base so both bowls stay thick enough to swirl without running. Too much liquid and both colors will pool together immediately and you will not get the defined swirl effect
  • Keep both blended bases in separate cups in the freezer for a few minutes before assembling if they feel too soft. A slightly firmer base is much easier to swirl cleanly in the bowl
  • Pour or spoon both colors into opposite halves of the bowl simultaneously rather than one at a time so they meet in the middle naturally rather than one spreading under the other
  • Do three to four confident swirls with a spoon and stop. Over-swirling is the most common mistake and it turns two beautiful distinct colors into a muddy purple that loses all the cotton candy magic

Storage:

This cotton candy swirl smoothie bowl is best enjoyed immediately after assembling while both bases are at their coldest and thickest and the swirl pattern is at its most beautiful and defined. The toppings will soften and the colors will merge more over time. If you want to prep ahead blend each base and store in separate sealed cups in the freezer for up to two hours then re-blend briefly before assembling.


FAQ:

Where do I find blue spirulina?
Blue spirulina is available at most health food stores including Whole Foods and Sprouts and is widely available online. Look for blue spirulina powder specifically rather than green spirulina which has a very strong flavor that you would definitely taste in the finished bowl. Blue spirulina is the flavorless version that gives you all the color with none of the taste.

Can I make this in a regular blender instead of individual blender cups?
Yes but you will need to clean your blender between the two colors to keep them separate. Blend the blue base first, transfer to a cup or container, clean the blender, then blend the pink base. If you have two blender cups or a Ninja Nutri Duo style blender with multiple cups the process is significantly faster and more efficient since you can blend both at the same time.

Can I use fresh banana instead of coconut cream cubes?
Yes. A frozen banana works as a substitute for the coconut cream cubes in both bases and gives you a similar thickness and sweetness. The flavor will be slightly more banana forward than the coconut cream version but both are delicious. Frozen banana is the more accessible ingredient if you do not want to freeze coconut cream specifically for smoothie bowls.

This pink and blue bowl is perfect for spring although the more I look at it, the more itโ€™s giving me gender reveal vibes. I was going for cotton candy. Yes, we’ll go with cotton candy. haha!! Let me know if you try it and tag me in your pic so I can see!! Enjoy! 

cotton candy swirl smoothie bowl

Cotton Candy Swirl Smoothie Bowl

A cotton candy swirl smoothie bowl made with two separately blended bases swirled together in one bowl. The blue base uses frozen mango, pineapple, coconut cream cubes or banana, and a quarter teaspoon of blue spirulina. The pink base uses frozen strawberries, pitaya, passion fruit and mango blend, and coconut cream cubes or banana. Both blended thick with just a splash of almond milk, transferred to opposite sides of the bowl, and swirled together into the most gorgeous pink and blue cotton candy effect.
Prep Time 10 minutes
Course Snack
Cuisine American
Servings 1

Ingredients
  

Blue part:

  • splash of almond milk
  • 3 frozen cocnut cream cubes or 1/2 frozen banana
  • ยผ cup frozen mango
  • ยผ cup frozen pineapple
  • ยผ tsp blue spirulina
  • Pink Part:
  • splash of almond milk
  • 2 frozen coconut cream cubes or 1/2 frozen banana
  • โ…“ cup frozen strawberries
  • ยฝ cup frozen pitaya passion fruit and mango blend (or 1/4 cup frozen pineapple and 1/4 cup frozen mango)

Instructions
 

  • Blend each color together separately in a high speed blender until smooth.
  • Transfer to your nomad bowl putting one color in one half of the both and the other in the other half.
  • Swirl the colors together with a spoon and top with your favorite ingredients! Take a picture and tag me on social media so I can see! Enjoy!!
Keyword smoothie bowls

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