Hummus is the ultimate snack that combines delicious flavor with wholesome nutrition. Creamy, versatile, and packed with protein and fiber, it’s the perfect way to make eating vegetables more exciting and enjoyable. Whether you’re dipping crunchy carrot sticks, crisp cucumber slices, or sweet bell pepper strips, hummus takes your snacking game to the next level with its rich, savory taste.

Making your own hummus at home is surprisingly simple and allows you to control the flavors and ingredients. You can stick to a classic version with chickpeas, tahini, garlic, and lemon or experiment with add-ins like roasted red peppers, sun-dried tomatoes, or fresh herbs for a unique twist. The result is a fresh and flavorful dip that pairs perfectly with veggies, crackers, or even as a spread on sandwiches and wraps.

Keeping a batch of hummus in your fridge is a game-changer for healthy eating. I like to add this recipe to my meal prep rotation so it’s ready whenever hunger strikes and makes getting in those daily servings of vegetables feel like a treat rather than a chore. Plus, it’s a snack you can feel good about sharing with family and friends—nutritious, delicious, and made with love right in your kitchen!

Classic Homemade Hummus

Ingredients:

• 1 can garbanzo beans, rinsed and drained
• 1/3 cup tahini
• juice of 1 lemon
• 1 clove of garlic
• 1 tsp salt
• 1 tsp ground cumin
• 2 Tbs cold water
• 3 Tbs olive oil (more to taste)

Directions:

1. Rinse and drain your garbanzo beans and add to the bowl of a food processor.
2. Add tahini, lemon juice, garlic, salt, cumin and water and process on low for 30 seconds and then high until smooth.
3. With the food processor on low, slowly pour in the olive oil until smooth and creamy.
4. Taste and adjust to your liking.
5. Store hummus in an air tight container for up to 1 week and enjoy with fresh cut veggies, crackers or pita bread!