If there’s one place that completely captured my heart during college, it’s New Zealand. I had the opportunity to study abroad there, and I instantly fell in love — with the stunning landscapes, the kind-hearted people, and the deep, beautiful traditions of Māori culture. It’s a place that left a lasting impression on me, and today I’m sharing a smoothie bowl inspired by that unforgettable experience. (Click the travel tab to see all my New Zealand pictures and travel guides!)

This kiwi passionfruit smoothie bowl is bursting with tropical flavor and bright, tangy goodness — just like the vibrant energy of New Zealand itself. The base blends up into a creamy, refreshing green from fresh kiwi and juicy passion fruit, and it’s topped with some truly special touches: more slices of kiwi, golden drizzles of Manuka honey (a nod to one of NZ’s most famous exports), and fresh passion fruit. To bring it all together, I spelled out “kia ora” — a warm Māori greeting meaning “be well” or “hello” — using slices of dragon fruit.

Whether you’ve visited New Zealand or are simply dreaming of the day you will, this bowl is a tribute to the land of the long white cloud — a taste of summer, a taste of culture, and a whole lot of nourishment in every bite.

Kiwi Passionfruit Smoothie Bowl

Ingredients:

• 1/2 cup almond milk (or milk of choice)
• 1/2 frozen banana
• 1 frozen kiwi (I peel and cut mine into chunks prior to blending for easy blending)
• 1/4 cup frozen passion fruit chunks

Toppings:

• fresh kiwi chunks
• passion fruit
• Manuka honey
• dragon fruit

Directions:

1. Blend all ingredients together in a high speed blender until smooth.
2. Transfer to a bowl and top with your favorite ingredients.
3. ENJOY!