When you’re craving something cozy and sweet but still want to stay on track with your health goals, these pumpkin spice protein balls are the perfect solution. They’re packed with warm fall spices, real pumpkin, and plenty of protein to keep you satisfied. Think of them as a bite-sized version of pumpkin pie that you can enjoy anytime—without the sugar crash. Quick to make and easy to grab on the go, they’re an ideal snack for busy days, post-workout fuel, or a healthier way to satisfy your sweet tooth.
What I love most about these pumpkin spice protein balls is how simple they are to whip up. With just a handful of pantry ingredients and a few minutes of prep, you’ll have a batch of nourishing snacks ready to enjoy all week. They’re naturally sweetened, full of wholesome ingredients, and can even be customized with your favorite add-ins like chocolate chips, nuts, or seeds. Whether you’re meal prepping for the week or just want a festive fall treat, these no-bake protein balls will quickly become a go-to recipe. Enjoy!
Pumpkin Spice Protein Balls
Ingredients:
- 1/3 cup pumpkin purée
- 1/4 cup natural peanut butter
- 3 Tbsp honey
- 2 scoops vanilla whey protein (I love Clean Simple Eats – use NICOLERENARD for a discount!)
- 3/4 cup rolled oats
- 2 Tbsp hemp seeds
- 3–4 Tbsp almond flour
- 1 tsp cinnamon
- Dark chocolate chips for drizzle (optional)
Directions:
- In a bowl, stir together pumpkin, peanut butter, and honey until smooth.
- Add protein powder, oats, hemp seeds, almond flour, and cinnamon. Mix well.
- Let the mixture rest 10 minutes so the oats absorb some moisture.
- If it still feels sticky, add 1 more Tbsp almond flour or oats. The mixture should hold shape without sticking to your hands.
- Roll into balls (about 1–1.5 Tbsp each).
- Chill in the fridge for at least 30 minutes to firm up, or freeze for longer storage.
- Optional: Melt some dark chocolate chips with a little bit of coconut oil and drizzle on top. Enjoy!
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