If you’re on the hunt for a wholesome, satisfying snack that’s both nutritious and delicious, these high fiber granola bars check all the boxes. Packed with rolled oats, quinoa, sunflower seeds, peanut butter, honey, flaxseeds, and chia seeds, these bars are a powerhouse of fiber, protein, and healthy fats. They’re naturally sweetened, easy to prep ahead of time, and finished with a decadent drizzle of chocolate that makes them feel like a treat without any guilt.

Whether you’re gearing up for a long road trip, need a grab-and-go option for busy mornings, or want to stock your fridge with something healthy to reach for during the afternoon slump, these granola bars are the perfect solution. They’re soft, chewy, and loaded with texture from the seeds and grains, while the chocolate drizzle adds just the right amount of indulgence to satisfy a sweet tooth.

These bars also store well, making them ideal for meal prep. Whip up a batch on the weekend, and you’ll have a fiber-filled snack ready to power you through the week. Plus, they’re naturally gluten-free (as long as your oats are certified gluten-free), and can easily be customized with your favorite mix-ins like dried fruit or dark chocolate chips. Let’s dive into the recipe and make snack time something to look forward to!

High Fiber Granola Bars

Ingredients:

• 1 cup rolled oats
• 1/3 cup uncooked quinoa
• 1/4 cup sunflower seeds
• 1 tsp cinnamon
• 1/2 cup creamy peanut butter
• 1/3 cup honey
• 1 Tbs coconut oil
• splash of vanilla (about 1 tsp)
• pinch of salt (about 1/4 tsp)
• 2 Tbs ground flax seed
• 1 Tbs chia seeds
• 1/4 cup chocolate chips
• 1/2 Tbs coconut oil

Directions:

1. Preheat oven to 325 F. Line a 9×5 loaf pan with parchment paper.
2. On a baking sheet, combine oats, quinoa, sunflower seeds and cinnamon. Bake for 8-10 min.
3. While the oats are toasting, in a medium sauce pan, combine peanut butter, honey, coconut oil and salt and stir until creamy and smooth.
4. Remove from heat and stir in vanilla.
5. Transfer oat mixture into a bowl and add peanut butter mixture, flax seed and chia seeds and stir until everything is coated and combined.
6. Transfer mixture to the loaf pan and press into the bottom pushing it into all the corners.
7. Melt chocolate chips and coconut oil in a small bowl until smooth and drizzle on top of the bars.
8. Place loaf pan in the refrigerator or freezer to firm up.
9. Pull the parchment to release the bars from the loaf pan and cut into bars.
10. ENJOY!!