10 Healthy Breakfast Recipes

Hiiii nuggets!!

Overnight Oats 

Apple Peanut Butter Oatmeal

• 1/4 cup rolled oats
• 1/2 cup water
• 1 Tbs chia seeds
• Half Honey Crisp Apple, Chopped
• 1 Tbs Brown Sugar
• 1 tsp cinnamon 
• 1 Tbs Coconut Oil
• Coconut Shreds
• Peanut Butter or Almond Butter

1. Pour oats and water in to a microwave safe bowl and cook for 1 minute.
2. Mix in chia seeds and a little bit of cinnamon. Set aside.
3. Toss chopped apples with brown sugar and cinnamon in a small bowl until apples are coated.
4. Heat coconut oil in a skillet until hot. Sautee apples in coconut oil until apples are thoroughly cooked (will be a little soft and your kitchen will smell AMAZING)
5. Top oatmeal with sautéed apples, coconut shreds, chia seeds and a big scoop or nut butter. ENJOY!!

Eggs with Legs: 

Sweet Potato Toast

• Sweet Potato
• Avocado
• Salt
• Peanut Butter
• Banana
• Honey
• Cinnamon

1. Cut the ends off of a sweet potato and cut in half long ways. Then carefully cut two thick slices of sweet potato and toast in a toaster. (You may have to toast more than once to fully cook it)
2. Top with your favorite toppings!! I love avocado and salt or nut butter with banana and honey and cinnamon. Get creative!

Pumpkin Protein Pancakes: 

Yogurt Parfait: 

• Plain Non Fat Greek Yogurt
• Berries
• Granola
• Chia seeds
• Peanut Butter (or nut butter)

1. Put 1 cup greek yogurt into a bowl.
2. Smash berries into the yogurt and then top with granola, chia seeds, extra berries and a good nut butter drizzle.

Chocolate Chia Pudding

• 1/4 cup chia seeds
• 1 cup almond milk (or milk of choice)
• 2 Tbs cocoa powder
• 1 tsp vanilla
• Toppings:
• Peanut Butter
• Berries

1. In a mason jar, mix chia seeds and milk of choice.
2. Add cocoa powder and vanilla.
3. Screw the cap on and shake until mixed together.
4. Refrigerate over night or until the mixture thickens up like pudding.
5. Before you eat, TOP THAT BABY UP!! Berries, Peanut Butter, Honey, GO TO TOWN!!
6. INHALE.

Avocado Toast on a Rice Cake

• Rice Cake
• Avocado
• Salt
• Egg

1. Smash an avocado on a rice cake and top with salt. If you’re really feeling it, you can fry an egg and slide that bad boy right on top for a drippy, delectable breakfast. YUM.

Zoodles and Sausage

• Zucchini
• Chicken Sausage
• Coconut Oil
• Salt
• Pepper

1. Spiralize the zucchini and sautéed in coconut oil for about 2-3 minutes.
2. Season with salt and pepper.
3. Transfer to a bowl or plate.
4. Cut chicken sausage into bite sized pieces and heat in a skillet or in the microwave.
5. Top the zucchini noodles with the sausage and ENJOY!

Hard Boiled Egg Party

1. Hard boil dem eggs.
2. Put on a plate with yo favorite veggies and spice it up with some berries. EASY PEASY.